Top 4 Building Muscle Workout

There is a reason why successful bodybuilders are keener towards some specific building muscle workout, because they obviously give them the results they are looking for and are optimal for muscle growth.

We will in this article look into the building muscle workout that bodybuilders use and how you can apply those specific building muscle workout and achieve the results you are striving for.

Building Muscle Workout

Building Muscle Workout #1 – Bench Press
You have seen this building muscle workout before and probably also heard about it. It can be found in all gyms around the world. The bench press is a great exercise for your chest, shoulder and triceps muscles. Whether you make use of an incline, decline or flat bench is totally up to you, but it is recommend that you include them all in your building muscle workout routines.

Lie on the bench and grab the bar, pull it down towards your chest while you inhale and push it upwards and extend your arms while you exhale.

Building Muscle Workout #2 – Squat
This building muscle workout is a great one for your lower body and many will argue that if you had to choose one workout for your lower body, then it had to be this one.

Stand straight with a bar behind your neck and your feet should be shoulder width apart. Now lower yourself and push your glutes back, until your thighs are parallel to the ground. Return and repeat.

Building Muscle Workout #3 – Dead Lift
This weight lifting workout might sound scary, but nevertheless it is an absolutely awesome exercise for your whole back area and your glutes.

Stand in front of a barbell. Place your feet slightly under the bar and bend your knees a bit. Now grab the bar and pull it upwards in the same angles as your legs and as soon as you pass the knees, pull yourself backwards and stand as straight as possible. Return to the start position and repeat.

A video on what extreme dead lifting can look like

Building Muscle Workout #4 – Military Press
The military press building muscle workout is great for your shoulders, as well as triceps and upper chest. You can choose to do it sitting or standing.

Grab a barbell, either from a barbell stand and hold it in front of your head. This is your starting position. Now extend your arms upwards, while you keep your back as straight as possible. Return and repeat the exercise.

Building Muscle Workout – Final Words

You can choose to do the different bodybuilding workout in a variety of ways. You can switch it up with the bench press and work with dumbbells instead of a barbell, the same goes with the military press.

You can even chose to use the cable machine for the muscle building workout. If it is your first time working on the different exercises or you just want to lift extremely heavy, then use the smith machine for all the above mentioned building muscle workout.

Include the above building muscle workout and results will be just around the corner waiting to greed you.

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